Embrace the Season – Tips for Winter Wellbeing
As the days turn chilly and daylight hours dwindle, it can be tempting to hibernate at home eating comfort food (trust me, I've been there!). However, with a few mindful habits, you can embrace the season and support your body and mind. Here are some of my top tips. 1. Nourish Your Body with Seasonal […]
Reflexology & The Menopause
Are you experiencing Menopausal symptoms? Menopause - the natural change Menopause is a natural change when the ovaries can no longer produce the hormone, oestrogen. Over a period of years or decades (the perimenopause), the ovaries gradually become less active and efficient until, eventually cease to function naturally. When this happens, no more eggs are […]
How Reflexology benefits the Immune System
The weather is getting colder and we are all heading indoors which is when we are more susceptible to the usual winter colds and viruses. Generally, our body does a good job of protecting us from viruses and infection, but we can help to keep our immune system balanced by: eating a healthy diet, drinking […]
Reproflexology Trial Results
Encouraging results from The Association of Reproductive Reflexologists on the effectiveness of Reflexology on fertility.
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T: 07958 603 644
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