Why monthly Reflexology sessions are beneficial
Your body thrives on rhythm — and healing works best when it’s consistent.
How to reset after Summer Break
I hope you all had a fantastic summer!
September always seems like a fresh start for me. Like a mini new year.
Even though the heatwave is still with us, September may be a good time to work on some fresh goals and a new routine which aligns with you.
7 Gentle ways to support your nervous system
In today's busy world, we often find ourselves in "survival mode" more than we should be. Between work, family responsibilities, fertility struggles, financial pressures, and constant demands of daily life, our nervous system can become overwhelmed. When stress becomes chronic, our bodies may struggle to find the balance needed for rest, healing, and overall wellbeing.
Understanding the Sympathetic and Parasympathetic Nervous System
The nervous system has many important functions, but two of its most significant branches are the Sympathetic Nervous System and the Parasympathetic Nervous System.
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Contact Me
Thornton Heath
T: 07958 603 644
E: info@mareflexology.co.uk
Opening Hours
Monday – Friday: 09:30 am – 3:00 pm
Saturday/Sunday - CLOSED