The Rule of Three: A Holistic Approach to Healing
Introduction There’s something truly magical about the number 3. It shows up everywhere—in nature, in culture, in spirituality. And in the holistic space, it holds profound significance. In many traditions and healing modalities, 3 represents balance, wholeness, and the interconnectedness of all things. Whether it's mind, body, and spirit, or past, present, and future, the triad speaks to […]
Stress and our Physical Health
We all feel a little stressed from time to time, its a part of being human. However, sometimes, particularly in today’s fast-paced world, stress has become something that we experience far too often. Our body clan handle a little stress such as being stuck in traffic or missing our train for example. However, if we […]
Self-Love: The Foundation of Well-Being
Loving yourself isn’t selfish—it’s essential. When we take time to care for ourselves, we have more energy, patience, and love to give to those around us. Self-care isn’t indulgence; it’s a necessity. Here are some simple ways to nurture yourself this month: Take time to rest – Prioritise sleep and relaxation to recharge your […]
Show Your Heart Some Love
February is Heart health Awareness Month. Visit https://www.bhf.org.uk/how-you-can-help/support-our-campaigns/heart-month for more information on heart health. A healthy heart is the foundation of overall wellness - small daily habits can make a big difference. Nourishing your body with healthy foods including a wide variety of fruits, vegetables, legumes, nuts, fibre Move Your Body – Regular movement, whether […]
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