How Journaling Heals, Calms, and Clears Your Mind
In a world that moves fast and demands so much of us, journaling offers a sacred pause — a moment to breathe, reflect, and reconnect with yourself. Whether you’re navigating big emotions, healing from burnout, or simply craving clarity, regular journaling can become a powerful part of your self-care ritual. Here's why: 1. Emotional Release […]
The Vagus Nerve Explained: Your Body’s Secret Superpower for Calm & Healing
You may have heard the term “vagus nerve” floating around in wellness circles — but what exactly is it, and why is it so important for your health, healing, and sense of calm?
Let’s explore this incredible part of your nervous system and how you can gently support it through simple daily practices (including reflexology!).
Sunshine & Vitamin D
Now that the sun is shining more often, it’s the perfect time to naturally top up your vitamin D—a nutrient essential for mood, energy, immune health, and even fertility. Just 10–20 minutes of gentle sun exposure a day can make a difference, especially if you’ve been indoors a lot over the winter months. Spending time outdoors […]
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Thornton Heath
T: 07958 603 644
E: info@mareflexology.co.uk
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Saturday/Sunday - CLOSED