As the seasons shift and we slow down into autumn, it’s the perfect time to tune into your body and give your hormones a little extra care.
Our hormones influence everything — from mood and sleep to energy and digestion — yet they can easily fall out of rhythm when life gets busy or stress builds up.

Here are ten simple ways to bring your body back into balance and support your hormones naturally:

Every year on 18th October, the world comes together to recognise World Menopause Awareness Day. This day is dedicated to raising awareness about the impact of menopause on women’s health and wellbeing, and to encourage better support, understanding, and care during this natural stage of life.