The Nervous System: How It Shapes Our Daily Lives
In today’s busy world, many of us move through our days feeling overstimulated, overwhelmed, or simply exhausted — often without realising that the root of this imbalance lies in the nervous system. Our nervous system influences everything we do: how we think, how we feel, how we sleep, how we digest, and how we respond to stress.Understanding how it works — and how therapies like reflexology support it — can help us to live with more calm, clarity, and resilience.
The Magic of Face Reflexology: Nurturing Your Nervous System, Lymphatics, and Energy Flow
In our fast-paced world, finding moments of deep calm and inner balance can feel like a luxury. Face reflexology offers exactly that — a soothing, restorative experience that works on both physical and energetic levels. Beyond its relaxing touch, this gentle therapy can influence the central nervous system, lymphatic flow, brain waves, chakras, and overall well-being.Let’s explore how it all connects.
10 Gentle Ways to Support Your Hormones Naturally
As the seasons shift and we slow down into autumn, it’s the perfect time to tune into your body and give your hormones a little extra care.
Our hormones influence everything — from mood and sleep to energy and digestion — yet they can easily fall out of rhythm when life gets busy or stress builds up.
Here are ten simple ways to bring your body back into balance and support your hormones naturally:
World Menopause Awareness Day – 18th October
Every year on 18th October, the world comes together to recognise World Menopause Awareness Day. This day is dedicated to raising awareness about the impact of menopause on women’s health and wellbeing, and to encourage better support, understanding, and care during this natural stage of life.
Get In Touch
Contact Me
Thornton Heath
T: 07958 603 644
E: info@mareflexology.co.uk
Opening Hours
Monday – Friday: 09:30 am – 3:00 pm
Saturday/Sunday - CLOSED