Throughout a women’s life, she will experience a range of physical and psychological changes as we navigate through life. Although these are natural stages, women can also face challenging and unwanted symptoms. Reflexology can help to bring your body back into balance and ease a range of symptoms through every stage in your life: […]
Hayfever is an allergic condition where the body overreacts to pollen and releases a chemical called histamine, which is responsible for inflammation. The medical name for hay fever is Seasonal Allergic Rhinitis Generally, symptoms are worse during the months of April to September, but due to high pollution, some people (including me!) are complaining […]
April marks National Stress Awareness Month and it is estimated that in the past year, 74% of people have felt so stressed that they have been overwhelmed or unable to cope* Of course, a little stress is what keeps us motivated, but when day-to-day pressure boils over into something more, it can have a […]