Show Your Heart Some Love
February is Heart health Awareness Month. Visit https://www.bhf.org.uk/how-you-can-help/support-our-campaigns/heart-month for more information on heart health. A healthy heart is the foundation of overall wellness - small daily habits can make a big difference. Nourishing your body with healthy foods including a wide variety of fruits, vegetables, legumes, nuts, fibre Move Your Body – Regular movement, whether […]
9 Benefits of Facial Reflexology
Facial reflexology is a gentle and rejuvenating therapy that works on reflex points in the face to promote relaxation and enhance overall well-being. Here are some of its incredible benefits: Improves Circulation Encourages better blood flow, giving your skin a natural, radiant glow and supporting cellular repair. Releases Tension Eases tension in the face, neck, […]
7 Ways to Create Achievable Wellness-Focused Goals for the Year Ahead
The start of a new year can be the perfect time to reflect on your well-being and set meaningful goals that prioritize your health and happiness. Instead of overwhelming yourself with unrealistic resolutions, focus on creating achievable, wellness-centered intentions that will enrich your life throughout the year. Here are seven ways to set and stick […]
Winter Wellness Tips: Staying Healthy During the Cold Months
Winter Wellness Tips: Staying Healthy During the Cold Months Winter can mean cosy evenings and crisp air but it also comes with shorter days, colder temperatures, and an influx of seasonal sniffles. Prioritizing your wellness during this time is key to maintaining your energy and health. Here are some simple yet effective tips to […]
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Contact Me
Thornton Heath
T: 07958 603 644
E: info@mareflexology.co.uk
Opening Hours
Monday – Friday: 09:30 am – 3:00 pm
Saturday/Sunday - CLOSED