7 Ways to Create Achievable Wellness-Focused Goals for the Year Ahead
The start of a new year can be the perfect time to reflect on your well-being and set meaningful goals that prioritize your health and happiness. Instead of overwhelming yourself with unrealistic resolutions, focus on creating achievable, wellness-centered intentions that will enrich your life throughout the year. Here are seven ways to set and stick […]
Winter Wellness Tips: Staying Healthy During the Cold Months
Winter Wellness Tips: Staying Healthy During the Cold Months Winter can mean cosy evenings and crisp air but it also comes with shorter days, colder temperatures, and an influx of seasonal sniffles. Prioritizing your wellness during this time is key to maintaining your energy and health. Here are some simple yet effective tips to […]
Soul Searching: The Science (& magic) of Grounding
Going barefoot in nature is a powerful way to ground your energy and reconnect with the earth. When your bare feet touch natural surfaces like grass, soil, or sand, you absorb electrons from the ground, which can help neutralize free radicals in your body. This connection, known as "earthing," may reduce stress, calm your mind, […]
Your Solar Plexus
Your solar plexus, I often give my clients ‘homework’ to do in between sessions. Working on our hands is an affective way to maintain balance and keep working those reflexes to enhance your treatment plan. The Solar plexus looks like a cluster of nerves, sits just behind your stomach and the diaphragm, the muscle […]
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