Soul Searching: The Science (& magic) of Grounding
Going barefoot in nature is a powerful way to ground your energy and reconnect with the earth. When your bare feet touch natural surfaces like grass, soil, or sand, you absorb electrons from the ground, which can help neutralize free radicals in your body. This connection, known as "earthing," may reduce stress, calm your mind, […]
Your Solar Plexus
Your solar plexus, I often give my clients ‘homework’ to do in between sessions. Working on our hands is an affective way to maintain balance and keep working those reflexes to enhance your treatment plan. The Solar plexus looks like a cluster of nerves, sits just behind your stomach and the diaphragm, the muscle […]
Embrace the Season – Tips for Winter Wellbeing
As the days turn chilly and daylight hours dwindle, it can be tempting to hibernate at home eating comfort food (trust me, I've been there!). However, with a few mindful habits, you can embrace the season and support your body and mind. Here are some of my top tips. 1. Nourish Your Body with Seasonal […]
Reflexology & The Menopause
Are you experiencing Menopausal symptoms? Menopause - the natural change Menopause is a natural change when the ovaries can no longer produce the hormone, oestrogen. Over a period of years or decades (the perimenopause), the ovaries gradually become less active and efficient until, eventually cease to function naturally. When this happens, no more eggs are […]
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Contact Me
Thornton Heath
T: 07958 603 644
E: info@mareflexology.co.uk
Opening Hours
Monday – Friday: 09:30 am – 3:00 pm
Saturday/Sunday - CLOSED