Are you experiencing Menopausal symptoms? Menopause - the natural change Menopause is a natural change when the ovaries can no longer produce the hormone, oestrogen. Over a period of years or decades (the perimenopause), the ovaries gradually become less active and efficient until, eventually cease to function naturally. When this happens, no more eggs are […]
The weather is getting colder and we are all heading indoors which is when we are more susceptible to the usual winter colds and viruses. Generally, our body does a good job of protecting us from viruses and infection, but we can help to keep our immune system balanced by: eating a healthy diet, drinking […]
Throughout a women’s life, she will experience a range of physical and psychological changes as we navigate through life. Although these are natural stages, women can also face challenging and unwanted symptoms. Reflexology can help to bring your body back into balance and ease a range of symptoms through every stage in your life: […]