Sunshine & Vitamin D
Now that the sun is shining more often, it’s the perfect time to naturally top up your vitamin D—a nutrient essential for mood, energy, immune health, and even fertility. Just 10–20 minutes of gentle sun exposure a day can make a difference, especially if you’ve been indoors a lot over the winter months. Spending time outdoors […]
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching discomfort under the foot—usually at its worst first thing in the morning or after long periods of rest. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your […]
Massaging the neck and face may help flush waste out of the brain – The New Scientist
https://www.newscientist.com/article/2483083-massaging-the-neck-and-face-may-help-flush-waste-out-of-the-brain/?utm_campaign=feed&utm_medium=referral&utm_source=later-linkinbio A very exciting study which has correlations to some facial reflexology techniques. .
Reflexology – The Guardian
https://www.theguardian.com/lifeandstyle/2008/jul/06/healthandwellbeing2
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