Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching discomfort under the foot—usually at its worst first thing in the morning or after long periods of rest. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed due to strain, tension, or overuse.

Gentle Tips for Relief

If you’re experiencing symptoms of plantar fasciitis, these simple steps can offer support and comfort:

• Stretch daily: Gentle stretches for your calves and the soles of your feet can help ease tightness.

• Roll it out: Use a frozen water bottle, tennis ball, or massage ball to roll under your foot—this can ease tension and reduce inflammation.

• Supportive footwear: Choose well-cushioned shoes with arch support and avoid walking barefoot on hard surfaces.

• Rest & ice: Give your feet regular breaks and apply ice to the area if it feels particularly sore.

• Reflexology: Regular sessions may help ease tension in the feet, reduce pain, and support overall foot health.

If heel pain is slowing you down, don’t ignore it—contact your GP for a check up - early care makes a big difference.

If you’d like to talk about how reflexology can support your foot health, feel free to reach out or book a session.