July 2025

Now that the sun is shining more often, it’s the perfect time to naturally top up your vitamin D—a nutrient essential for mood, energy, immune health, and even fertility.

Just 10–20 minutes of gentle sun exposure a day can make a difference, especially if you’ve been indoors a lot over the winter months.

Spending time outdoors doesn’t just support vitamin D production—it also gives your nervous system a chance to reset. But balance is key. Try to enjoy time outside in the early morning or late afternoon when the sun is softer, and always protect your skin if you’re out for longer periods. Think wide-brimmed hats, light layers, or mineral SPF for sensitive skin.

Vitamin D plays a vital role at a cellular level—it helps regulate the immune system, supports the absorption of calcium for strong bones, and contributes to healthy cell growth and repair. It’s also linked to mood regulation and hormone balance, making it especially important for overall wellbeing, energy, and resilience throughout the summer months.

Low levels of vitamin D have been linked to fatigue, mood changes, and even hormonal imbalances. Making sure you get enough—through safe sun exposure, diet, or supplements—can help keep your body energised, balanced, and resilient throughout the summer and beyond.

Need a little support in reconnecting with yourself? Book a calming reflexology or facial reflexology session to reset, restore and align with your summer energy. It’s the perfect time to give yourself space to breathe, soften, and begin again.

Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching discomfort under the foot—usually at its worst first thing in the morning or after long periods of rest. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed due to strain, tension, or overuse.

Gentle Tips for Relief

If you’re experiencing symptoms of plantar fasciitis, these simple steps can offer support and comfort:

Stretch daily: Gentle stretches for your calves and the soles of your feet can help ease tightness.
Roll it out: Use a frozen water bottle, tennis ball, or massage ball to roll under your foot—this can ease tension and reduce inflammation.
Supportive footwear: Choose well-cushioned shoes with arch support and avoid walking barefoot on hard surfaces.
Rest & ice: Give your feet regular breaks and apply ice to the area if it feels particularly sore.
Reflexology: Regular sessions may help ease tension in the feet, reduce pain, and support overall foot health.

If heel pain is slowing you down, don’t ignore it—contact your GP for a check up – early care makes a big difference.

If you’d like to talk about how reflexology can support your foot health, feel free to reach out or book a session.