February is Heart health Awareness Month. Visit https://www.bhf.org.uk/how-you-can-help/support-our-campaigns/heart-month for more information on heart health.

A healthy heart is the foundation of overall wellness - small daily habits can make a big difference. Nourishing your body with healthy foods including a wide variety of fruits, vegetables, legumes, nuts, fibre Move Your Body – Regular movement, whether it’s walking, yoga, or a full workout, keeps your heart strong and helps manage stress. Prioritise Rest – Quality sleep is essential for heart health. Aim for 7-9 hours of restful sleep each night.Manage Stress – Chronic stress can take a toll on your heart. Reflexology, deep breathing, or mindfulness practices can help restore balance. Show Yourself Some Love – A happy heart is a healthy heart! Connect with loved ones, laugh often, and take time for self-care.

How Reflexology Supports Circulation & Cardiovascular Health

Encourages Better Blood Flow – By stimulating specific reflex points, Reflexology helps improve circulation, ensuring oxygen and nutrients reach your cells more efficiently.

Reduces Stress & Lowers Blood Pressure – Reflexology promotes deep relaxation, helping to lower stress hormones such as cortisol and helps to reduce blood pressure.

Supports Lymphatic Drainage – Gentle pressure on reflex points helps stimulate the lymphatic system, reducing fluid retention and improving detoxification.

Enhances Relaxation & Sleep – Poor sleep and chronic stress can impact heart health. Reflexology encourages better rest by calming the nervous system.

Balances the Nervous System – The heart and nervous system are deeply connected. Reflexology helps shift the body into a parasympathetic state (rest-and-digest mode), reducing tension and promoting overall cardiovascular health.

This month, prioritise your heart health with regular Reflexology sessions to support circulation, reduce stress, and restore balance.