Going barefoot in nature is a powerful way to ground your energy and reconnect with the earth. When your bare feet touch natural surfaces like grass, soil, or sand, you absorb electrons from the ground, which can help neutralize free radicals in your body.

This connection, known as "earthing," may reduce stress, calm your mind, and balance your body’s energy.

There are many benefits to this practise and it is free and accessible to everyone.  In the colder months, a Grounding mat can be purchased and used inside.

Grounding  Benefits

Reduces painful joints

• Balances the autonomic nervous system.
• Reducing inflammation
• Reducing chronic pain
• Improving sleep
• Increasing energy
• Lowering stress and promoting calmness by reducing cortisol levels in the body
• Normalizing biological rhythms including circadian rhythm
• Improving blood pressure and blood flow
• Relieving muscle tension and headache
• Reduces menstrual pain
• Can help balance hormones
• Can eliminate jet lag
• Can protect the body from EMF's
• Shortens recovery time from injury or athletic activity
• Helping support adrenal health
• Maintaining a healthy and steady weight