Your solar plexus,

I often give my clients ‘homework’ to do in between sessions. Working on our hands is an affective way to maintain balance and keep working those reflexes to enhance your treatment plan.

The Solar plexus looks like a cluster of nerves, sits just behind your stomach and the diaphragm, the muscle below the lungs.

Behind the aorta,energetically it is often referred to as the centre of personal power, will, and self-confidence.

The solar plexus is a useful area to work on when feeling stressed or anxious - Take either hand and use your thumb to gently rotate this area a few times. At the same time, focus on your breath; breathing slowly in through your nose and out of your mouth several times until you feel calm.

You can do this anywhere at any time.

Let me know how you get on x