The weather is getting colder and we are all heading indoors which is when we are more susceptible to the usual winter colds and viruses.

Generally, our body does a good job of protecting us from viruses and infection, but we can help to keep our immune system balanced by: eating a healthy diet, drinking adequate fluids, exercise, avoiding stress and getting good quality sleep.

Did you know that Reflexology is also a great way to improve immune function?

Reflexology stimulates the lymphatic system which can reduce the risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

What a great way to spend an hour on a cold, winter's day!

To book a treatment call me on 07958603644 or email: info@mareflexology.co.uk